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Browse by Class Basic Belly
| Bellydance
Basics | Bellydance
and Beyond
| Bellydance
Fusion Technique | Browse by Teacher Amanda
| Dahlia
| Farima
| FusionBeatz
| Hala
| Marie
| Melissa
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Ongoing Classes |
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Learn and master basic moves for the beautiful artform of Bellydance. We will break down new movements each class, forming them into practice combinations and building those into choreographies. Key Near Eastern rhythms provide the basis for the movements and combinations so students will become familiar with the rhythms that underlie Bellydance. Each class begins with a thorough warm-up and workout to prepare the body for dance, as well as drills to improve isolations. Geared for Beginners to Bellydance, as well as Intermediate students who want to improve dance technique. No prior dance experience needed. New sessions begin every two months, and drop-in students are welcome. Current session dates and topics listed on AmandaDancer.com. Note: No class on Feb. 25.
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Bellydance and Beyond - Mixed Level Expand
your knowledge of Bellydance... and Beyond! Note: No class on Feb. 25.
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  Amanda is co-owner of Halanda Studio. She has over 20 years experience studying and performing Near Eastern Dance, as well as 19 years studying Classical Ballet. She was a member of Alexandra King's Seher Dance Ensemble for five years, and performed extensively throughout California as a Folkloric Dancer with the UCSB Middle East Ensemble, a 60-member university music ensemble under the direction of Dr. Scott Marcus. Amanda has been a member of San Francisco's Hahbi'Ru Dance Ensemble since 1999. She also performed Turkish folk dance with the Yore Folk Dance Ensemble from 2003 through 2006, Algerian dance with Danse Mahgreb in 2004 and 2005, and Bollywood Dance with Naach Duniya from 2006 to 2008. Since 2005, she has performed extensively as a soloist throughout the Bay Area. In 2008, Amanda formed her own troupe, Karavansaray Dance Company, to present folkloric and Oriental dances of the Near East. Amanda specializes in Oriental dance (Bellydance) and Turkish dance styles, including Turkish Oryantal, Folk, and Romani Dance. She is accomplished in Oriental, folkloric, and classical dance styles from throughout the Near Eastern world -- from North Africa to the Levant, and from Turkey to Central Asia. Although her dance style is traditional, it often includes modern music, and always a sense of fun. For more information, please visit Amanda's website: AmandaDancer.com |
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Hatha Yoga - Mixed Levels (Levels 1-3) This Mixed Levels Hatha Yoga class is for beginning and experienced students. I blend a combination of vinyasa (linking one posture with another by moving with the breath), and Iyengar (emphasizing alignment with props) techniques. Each class begins with some basic pranayama (breathing exercises) to condition or prepare the mind and body for focused activity. Throughout the class, fundamental concepts about postures and technique are reinforced. Each class has a goal pose like trikonasana (triangle pose), or theme such as backbends that stimulates a challenge for everyone. Stretching, strengthening and body awareness is emphasized. All classes finish with a guided visualization and savasana (the corpse or deep relaxation). Please bring your own mat. Please arrive five to ten minutes early to allow enough time to park, sign in and get settled. Wear comfortable clothing that allows free movement, and do not eat one hour prior to class. You are welcome to bring your own personal props to make your experience more comfortable such as a towel, eye pillow, cushion, block, strap, etc.
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For more information, please visit Dahlia's website: DahliYoga.com |
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Dances of Persia and the Silk Road Technique and Choreography - All Levels Tuition Policy: Payments can be made by check or cash. There are no carry-overs between sessions. Classes missed in one month may not be carried over to the next session.
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This fun, creative dance style celebrates fusion and experimentation, incorporating folkloric and contemporary moves from all over the world. Enjoy new skills combining Western ballet, jazz, hip hop, Flamenco, and Gothic movements with Eastern and near-Eastern regional styles such as sacred and classical dances of Persia, Central and Southeast Asia, India, Arabia, Turkey, Morocco, and the Roma (Gypsies). Gain confidence in basic techniques and improvisation with lyrical hand gestures, dazzling spins, snaky moves, playful isolations, shimmies, and traveling, as well as practicing facial expression. Combine skills into a structured choreography and have the opportunity to perform with the Farima Dance Company or the Ballet Afsaneh Dance Company. Ages 15 and up.
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 Farima Berenji is an artistic
director, performer,
choreographer and dance activist committed to the preservation,
revitalization and innovation of dance, art, and culture. She holds a
B.S. in Health Science and a Minor in Art History and the Performing
Arts, as well as an M.A. in Anthropology and Archeology with a special
emphasis in Egyptian and Persian studies. Her love of dance has led her
on an extraordinary life long journey. Over the years she has traveled
to various countries learning, teaching, performing, and advocating
art, culture, and dance to help bridge cultural gaps and create
respect, love, and unity among people of all backgrounds. Farima continues her passion by teaching various dance styles, specializing in dances from the Silk Road (Persia and Central Asia), Middle East, Tribal Fusion, Sufi and Sacred Dances, Ballet, and Theater, as well as teaching Persian and Egyptian History, art and crafts, and cultural awareness. Farima is currently the artistic director of Farima Dance Company, a principal performer and an instructor for Ballet Afsaneh (a critically-acclaimed and internationally lauded performance ensemble that performs dances from the Silk Road), as well as a performer for Miriam Peretz Dance Ensemble, guest performer for Payvand and Chinese Performing Arts of America, and the Visual and Performing Arts Coordinator and Instructor for the City of Sunnyvale. For more information, please visit Farima's website: FarimaDance.com |
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Adults Bollywood Total Body Workout Loose weight, get fit, feel
healthy...the most fun way…the FUSION BEATZ way! Bring a set of 3-5 pound dumbells, yoga mat, and bottle of water to the class. If you need any additional items, your instructor will notify you before the start of the class.
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 Fusion Beatz, LLC offers a premier, high-energy, Bollywood-themed Dance and Fitness Program in the San Francisco Bay Area. Our goal is to remain a step ahead of our competition through an exemplary service provision. We expect our guests to have more fun during their leisure time. We will provide more fitness, fun, and value-for-money than anyone else in the area. A simple, yet unique, Bollywood dance style coupled with fitness routines will create a sense of ease of exercise while making it an enjoyable experience. Our operating credo is: “Dance… Have Fun And Get Fit”! For more information and registration, please visit FusionBeatz.com, email fusionbeatzdance AT gmail DOT com, or call 650-918-7211. |
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All Levels
Intermediate/Advanced
Technique: Combinations and Drills The subtleties of the Egyptian
Oriental Dance form. Current session topics are on HalaDance.com.
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& Performance: In this class, we learn a full Egyptian dance routine and perform it. We learn and practice the art of performing and experiment in casual friendly venues to hone our craft. This class is perfect for students who want to experiment with performing without the demands of being in a professional dance company as well as dancers who would like to start a performance career. Performing opportunities included!
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Class and rehearsal for the Hala Dance Professional Troupe. Under her direction, the Hala Dance Troupe studies and performs dances from Egypt, the Arab world and the Middle East. They perform at cultural, international and Arabic festivals all over the Bay Area and were selected from over 115 dance companies to represent Middle Eastern dance at the San Francisco Ethnic Dance Festival in 2004. The Hala Dance Troupe welcomes all serious dancers interested in performing and authentically representing Middle Eastern dances and cultures. No one will be put on stage until they are 100% ready mentally and physically. No previous performance experience required. For details please contact Hala though her Web site (link below).
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 Hala has been dancing to the rhythms and melodies of the Middle East since she was a child in Alexandria, Egypt. She has been praised for her authentic form, elegant style and immaculate rhythms. Captivating audiences with her passion and energy, Hala performs solo and with her troupe. Hala teaches and performs her native dance all over the world. Her dance troupe was selected from over 115 dance companies to represent Middle Eastern dance at the prestigious San Francisco Ethnic Dance Festival in 2004. In 2005, she performed with master percussionist Hossam Ramzy in London, England and presented her native art at the Los Angeles County Museum of Arts in celebration of the King Tut exhibit. In 2006, she was elected the Vice President of the San Francisco Bay Area chapter of MECDA (Middle Eastern Culture and Dance Association). In addition to performing and teaching, Hala leads dance tours to Egypt, hosts dance workshops and shows with Master Egyptian and international teachers, conducts teachers training seminars and provides information, performances and assistance to schools, cultural institutions and magazines on the origin and survival of this beautiful art form. For more information, please visit Hala's website: HalaDance.com |
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HOT HULA fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. HOT HULA fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness and you don’t need to know how to dance hula - just bring your smile and have FUN!! Join the hundreds of HOT HULA fitness enthusiasts toward achieving weight-loss and fitness goals. You'll sweat away the calories while having fun. Wear workout gear shorts/tights/tank or a paero. Bring a towel and water. All Levels: You go at your own pace and no prior experience necessary.
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For more information, please contact Marie at mmanila AT hotmail DOT com. |
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What is it? you ask.... Zumba is the only Latin inspired dance fitness program that blends red hot international beats and moves from all over to form a fitness party. This class is made for all shapes, sizes, and ages, if you workout everyday or never. You don't even have to know how to dance. Just move your body and follow my lead. It's easy and fun! The reason is simple Every class feels like a party! Come join me and you'll see what I mean. Come try it; I guarantee you will have a blast and come back every week for more! I look forward to meeting you!
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For more information, please contact Melissa at 408-483-9896 or at alicmelis AT yahoo DOT com. |
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Bellydance Fusion Technique for
Mixed Levels This is a bellydance technique class for advanced-beginning to advanced students. Beginners are welcome to come for the challenge. Every month we will focus on specific isolations, walking isolations, shimmies, slow moves, and traveling steps found in a variety of bellydance styles. We finish each class by putting those movements into practice in a choreography. The choreographies will incorporate the stylization of Tribal Fusion, as well as jazz and funk fusion bellydance.
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No Rules Bellydance for
Intermediate/Advanced Students This is a technique and choreography class for bellydancers who like to break the boundaries of dance. We advance our technique with speed, precision and challenging layers. Each month we work on a choreography that incorporates bellydance technique with the stylization of jazz, funk, and modern dance forms. This class is best for students with a strong bellydance foundation.
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 Michelle is a fusion dancer from San Jose. She has trained in a wide variety of bellydance styles, including Oriental, ATS, Tribal Fusion, and Modern Fusion. Michelle draws on all styles of bellydance, as well as Jazz, Modern, and Hip Hop to create dance without boundaries. Her only rules are great technique and loving what you do. Michelle was Breakthrough Fusion Artist of 2009 and her troupe, No Rules Dance, was Breakthrough Fusion Troupe of 2009. She also placed 3rd in the 2010 Breakthrough Fusion Competition. For more information, please visit www.norulesdance.com. |
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Basic Belly is a multi-level bellydance class based on American Cabaret style (with some fusion twists thrown in). Each week we'll go through drills and combinations, and then practice those movements in existing choreographies--from the repertoire of our associated dance troupe, Rakset Wadi Al Shems--or start using the movements to create new choreographies. Walk-ins are welcome. Come to expand your dance vocabulary or come for some low-impact exercise. Whatever the reason, feel free to drop in and greet your Wednesday evening with a smile. Topics rotate quickly, and you never know what you may learn! For more information, email Na'ima Sahlah at m_ellison AT yahoo DOT com.
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 For information about Na'ima Sahlah and troupe Rakset Wadi al Shams, please email Na'ima at m_ellison AT yahoo DOT com . |
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Bellydance Workout and Basic Arabic Rhythms We build some muscles and body
memory here. We learn and train the most challenging Bellydance
movements, to be able to dance and perform with power and confidence.
Every class we learn more about Arabic music and rhythms, and also
develop ability for making choreography and improvise, practicing short
combinations and transitions. No prior training is needed.
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Tribal Fusion Technique and
Choreography Tribal Fusion Belly Dance is a modern form of belly dance which has evolved from American Tribal Style belly dancing, blending elements of ATS with any other style of dance. It frequently incorporates elements from Popping, Hip Hop, Breakdance, 'Egyptian' or 'Cabaret' belly dance, as well as from traditional forms such as Flamenco, Kathak, Bhangra, Balinese, and other folkloric dance styles. The class is considered beginner/intermediate level. The first half of it we spend working on isolations, popping and locking, and simple combinations. Then we connect all the combinations we’ve learned into a choreography and practicing it for the second part of the class. No prior training is needed. Suggested attire: comfortable clothing which will allow you to move. Bare feet or soft shoes are ok.
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This is a basic Gypsy Dance Technique and Choreography class. The class is geared towards beginners, but all levels are welcome! No prior training needed. Be ready to experience a lot of arm and hands movements, a variety of steps and theatrical acts during the drills and choreography. The music using for the class is mainly Russian, Hungarian, and Indian. Main style of dancing is Russian, which is known for its unique character, changing tempos, and foot work. It makes the routine look dynamic and interesting. Every class we spend some time on technique of floreos and manual percussion, which is unique for Russian style of Gypsy Dance. If possible, please bring a 2-circle flounced skirt (Gypsy skirt), as we will use the skirt a lot. For the first time, any wide skirt is good. Limited quantity of skirts will be provided in class. Be in time to get one. Bare feet or soft shoes are ok. Please note new time.
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 Natika is an award winning performer, instructor and choreographer. Her dancing career started in Russia where she performed as a member of Dance Company, presenting Russian Gypsy and Indian styles of the Rom Dance. She also performed a lot as a Bellydancer for concerts and festivals in Moscow. After she came to the U.S. Natika’s been taking Raks Sharki and Tribal Belly Dance classes for 2 years from many well-known teachers in the Bay Area. Thereby her unique style of dancing has arisen. Natika is frequent attendant for the workshops in the U.S. and worldwide and participant at many U.S. festivals and competitions. So she usually has something new to offer to her students and audience. Classes and performances with Natika it’s always a lot of fun and energy giving. For more information, please vist NatikaDance.com |
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*NEW* Tunisian Folkloric Dance Tunisian Folkloric will cover regional dances from the country of Tunisia, including props such as jugs, baskets, canes, and scarves. This class is appropriate for all levels, whether as an introduction to dance study or for advanced dancers/professionals who would like to spice up their repertoire with some Tunisian flavor. Wear comfortable clothing, bare feet or dance shoes, and a simple hip scarf or tassel belt if you have one. Performance opportunities available for those interested!
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 Pamela started dance as a hobby at 3 years old (jazz, tap, ballet) and only started to dedicate serious study to Modern Dance and Classical Ballet while attending the University of California, Santa Cruz, where she earned her Graduate Certificate in Theater Arts with an emphasis in Dance. While attending UCSC, she was given the opportunity to study ballet at the Beijing Dance Academy in Beijing ,China, and at the Royal Theater in Copenhagen, Denmark. She went on to pursue a Master of Arts degree in History from San Francisco State University where she completed her thesis on dance history, focusing on the colonial era in Algeria and France. She then spent a year living, working and studying in Tunisia, where she fell in love with the earthy, vibrant folkloric style of Tunisian dance. She was fortunate enough in Tunisia to undertake formal study of folkloric dance from Cyrine Hajri, graduate of the now defunct Dance Department of the National School of the Arts in Tunis, Tunisia, as well as learning informally while attending parties and social gatherings. She now brings her talents and experience back to the Bay Area, where she is also an avid student of many other Middle Eastern dance forms, as well as a performer with Halanda Studio's own Karavansaray Dance Company. You can also see her perform Tunisian folkloric solos at various functions around the Bay Area. Please contact Pamela at xatiadance AT gmail DOT com |
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*Setareh* draws from many years of experience as a professional bellydancer to teach students The Basics of Bellydance and Beyond .... all the way to solo and group performances. She teaches improvisational methods, primarily focused on technique, and encourages each dancer to develop their own style and/or choreography. No prior dance experience necessary, and all levels of fitness are welcome. For more information, please visit SetarehDancer.com.
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 Setareh (set-ar-aye, pronounced like ”Monterey”) is a professional Bellydance teacher and performer with more than 15 years experience. She teaches her signature techniques in group classes, private lessons, professional coaching sessions and at workshops. You can catch one of her shows at venues throughout the greater Bay Area. For more information, please visit SetarehDancer.com |
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Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to a variety of music using moves from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga) -- yet no experience is necessary because the teacher guides you to move at your level. It is an aerobic workout that helps with the health of the joints and muscles, and at the same time relieves stress and tension. You'll experience familiar workout cycles from warming up to cooling down. Shoes are optional. Nia is so amazingly effective that the movements can be done standing or sitting in a chair. It is recommended participants bring a mat, water, and a towel. For more information about Terre and Nia, including the different cycles of a workout, please visit HelpYouWell.com.
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 Terre Pruitt is a licensed Nia Teacher, White Belt. Her past dance experiences include Country Western couples dancing where she and her husband participated in dance competitions. Terre has recently removed her cowboy boots to dance bare foot, the dance and workout that is Nia. Terre is also a Certified Personal Trainer with the National Council on Strength and Fitness as well as a certified PiYo Instructor. For more information, please visit Terre's website: HelpYouWell.com |
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Experience the basic moves and techniques necessary to dive into the world of Bellydance. Drill 'til your muscles BURN! Or, take it at your own pace until you feel comfortable with the moves. Students of all levels will benefit from exercises that improve strength, coordination and flexibility. Basic belly dance isolations of the hips, chest, shoulders, abdominals, and arms will be introduced and broken down in a systematic fashion so you can understand which muscles to use for each movement. Simple layering movements will be introduced as well as the basics of traveling. Short combos at the end of class will pull together fundamental belly dance moves to create short, fun combos. These combos will include some favorite tribal and cabaret moves with a little Latin, jazz, modern and hip-hop flare. All levels welcome! Please wear something comfortable, and a hip scarf if you've got one.
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Killer Drillz & Choreography - Level 1-2 Time to take your belly dance basics to the next level!! We'll start class with yoga-inspired stretching, and then dive into drills and layering moves. By breaking down simple movements and slowly building on layers, we will teach our bodies to multi-task and create more difficult combinations out of once seemingly simple isolations. Find out how many layers you can add together to create a new level of challenge for yourself! We'll practice slow and fast layers as well as traveling layers to create moves that will jazz up any choreography. Learn to walk with your isolations while layering arm and hand movements to emphasize your every move! The second part of class will focus on Fusion choreography. This class will get you ready for performing, and performance opportunities will be offered on a quarterly basis. Get ready to be challenged, and let's work our body and mind! This class is suitable for beginners with some dance experience and challenging enough for professionals. Let's have some fun!! Please wear comfortable clothes and a hip scarf if you've got one.
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 Vanessa fell in love with belly
dance in 2004 and
has been studying intensely with some of the Bay Area's leading
instructors and performers ever since. She was first
introduced
to Cabaret style belly dance with Sandra and was instantly
hooked. After studying with Sandra, she decided to explore
the
world of fusion and tribal styles by continuing her training with
Michelle Reynolds and Ashley Lopez. She has also studied
Ballet,
Jazz, Hip-Hop, Modern and Tap. She likes to credit her dance
and
teaching style to all of her teachers as they continue to be huge
inspirations to her. |
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Dahlia has been studying yoga
since 1995 and teaching traditional hatha yoga since 1998. Her style
is a combination of Vinyasa and Iyengar traditions. She is certified
through Erich Schiffmann and Yoga Educational Seminars with Joyce Anue,
which is recognized by the Yoga Alliance. During the first several
years of her practice, she was influenced by Julianne Rice. Since then,
she has taken many workshops and seminars to develop her understanding
of yoga with a variety of instructors. Some of these teachers include
Kali Ray, Lisa Walford, Judith Lasater, Seane Corn, Shiva Rae, Tias
Little, Jason Crandell, Sharon Gannon and Jane Austin.